Month: January 2019

Exercise skills to keep you healthy during the winter time!

The cold season usually means lots of snow days as well as lots of snowed-in days! While a break from school or work may be nice it may feel like you’re cramped indoors without much room to exercise. Winter months can contribute to increases in inactivity and days of sedentary activity, which also increase health …

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Coughing, sneezing, or sniffling? Here’s how you can prevent and treat acute respiratory infections

As wintertime hits, seasonal illnesses and allergies are in the air. Along with those illnesses come the likely possibility that you could experience an acute respiratory infection. An acute respiratory infection is an infection that interferes with normal breathing patterns. These infections may start out in just the sinuses or throat but can eventually work …

Coughing, sneezing, or sniffling? Here’s how you can prevent and treat acute respiratory infections Read More »