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Month: November 2019

How to Stay Healthy and Exercise as the Seasons Get Colder

Colder weather is upon us and while that brings festive holiday traditions, it also brings a general decline in the health of many people. It’s easy to sue cold weather as an excuse to become sedentary and adopt bad eating habits but staying on track through the winter months is possible and easier than you …

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Hypoallergenic Holiday Recipes and Treats

The holidays are here which means family and friends gathering together with one thing in common: food! The food we share this time of year brings us together, keeps family traditions alive, and makes it feel like a truly festive time of year. For allergy sufferers, many of the traditional holiday recipes aren’t safe for …

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