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chronic disease prevention

How to manage and prevent Heart Disease

If you have heart disease or increased heart disease risks, then you know how scary it can be to manage your overall health. However, you are not alone.  Individuals with greater than normal heart disease risks are common across the U.S. The American Heart Association found that cardiovascular disease and heart health issues account for …

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Exercise skills to keep you healthy during the winter time!

The cold season usually means lots of snow days as well as lots of snowed-in days! While a break from school or work may be nice it may feel like you’re cramped indoors without much room to exercise. Winter months can contribute to increases in inactivity and days of sedentary activity, which also increase health …

Exercise skills to keep you healthy during the winter time! Read More »