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health and wellness

Why Urgent Care is More Useful Than the Emergency Room for Minor Injuries

When you suffer an injury or illness, getting the treatment you need should be your top priority. When you can’t wait for a scheduled appointment with your primary care provider, where should you go? Many people assume the answer is the emergency room, but that’s actually wrong! Keep reading to learn more about when you …

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How to Stay Healthy and Exercise as the Seasons Get Colder

Colder weather is upon us and while that brings festive holiday traditions, it also brings a general decline in the health of many people. It’s easy to sue cold weather as an excuse to become sedentary and adopt bad eating habits but staying on track through the winter months is possible and easier than you …

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Beginner Fitness Tips to Help Kickstart a Healthy Lifestyle!

Making a healthy lifestyle change is a great thing, but many people struggle to take the first step – literally! All of the information and expectations about what a healthy lifestyle looks like can be overwhelming for a beginner in the fitness world. Let us break it down for you into a few simple tips …

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