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preventive care

Beginner Fitness Tips to Help Kickstart a Healthy Lifestyle!

Making a healthy lifestyle change is a great thing, but many people struggle to take the first step – literally! All of the information and expectations about what a healthy lifestyle looks like can be overwhelming for a beginner in the fitness world. Let us break it down for you into a few simple tips …

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How to manage and prevent Heart Disease

If you have heart disease or increased heart disease risks, then you know how scary it can be to manage your overall health. However, you are not alone.  Individuals with greater than normal heart disease risks are common across the U.S. The American Heart Association found that cardiovascular disease and heart health issues account for …

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Coughing, sneezing, or sniffling? Here’s how you can prevent and treat acute respiratory infections

As wintertime hits, seasonal illnesses and allergies are in the air. Along with those illnesses come the likely possibility that you could experience an acute respiratory infection. An acute respiratory infection is an infection that interferes with normal breathing patterns. These infections may start out in just the sinuses or throat but can eventually work …

Coughing, sneezing, or sniffling? Here’s how you can prevent and treat acute respiratory infections Read More »